Bad Habits to Break in 2019

 
The Mindful Kind Episode 158 Bad Habits to Break 2019 Rachael Kable
 

Hello and welcome to episode 158 of The Mindful Kind podcast about bad habits to break in 2019. 

In this episode, I'll be sharing all the unhelpful habits I'd like to break this year, including:

  • Being too busy

  • Saying "yes" when I actually want to say "no"

  • Prioritising screen time

  • Letting negative thoughts and emotions rule the show

  • Buying new things unnecessarily

I hope you enjoy this personal episode and that it inspires you to think of a few things you might like to stop doing in 2019!

I hope you have a wonderful week, Mindful Kind.

 
Celebrating-Your-Goals
Celebrating-Your-Goals
 

Subscribe & Review in iTunes

Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!

If not, don't worry, it isn't too late. Just click here and press that subscribe button!

P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!