Make a List of Things to do for Fun

 
The Mindful Kind Episode 160 Make a List of Things to do for Fun Rachael Kable
 

Hello and welcome to episode 160 of The Mindful Kind podcast!

In this episode, you'll discover how to create a list of things to do for fun and why it can be a really important and powerful method of bringing more joy into your life. 

I've also shared my favourite things to do for fun, including:

  • Watering my indoor plants

  • Curling up on the couch with the dogs and a good book

  • Doing yin yoga

  • Watching funny shows like Lano and Woodley

  • Spending time in nature

Here are 3 reasons why it's important to create a list of things to do for fun:

  • You can identify what ISN'T on your list and cut down on that activity

  • It helps you make fun a priority

  • Writing fun activities down increases the chance you'll actually do them!

Come over to my Instagram @rachaelkable to show me your own fun lists!

Thank you for listening and I hope you have a wonderful week, Mindful Kind. 

 
A-Happier,-More-Mindful-Life Guide
A-Happier,-More-Mindful-Life-Guide
 

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