Tips for Going Outside Your Comfort Zone
Hello and welcome to episode 168 of The Mindful Kind podcast.
In this episode you'll discover why it's important to go outside your comfort zone, an example of how I went outside my own comfort zone and some tips about how you can go outside your comfort zone.
The tips include:
Seek support for particularly challenging journeys outside your comfort zone
Try doing everyday things differently
Change ‘I can’t do it’ to ‘I can’t do it, yet’
Return to your comfort zone to recharge, or when you’ve gone beyond optimal stress
Do nothing (make sure you listen to the episode to find out why!)
To find out more about my book, head over to www.rachaelkable.com/themindfulkindbook
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Subscribe & Review in iTunes
Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!
If not, don't worry, it isn't too late. Just click here and press that subscribe button!
P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!