How I'm Cultivating More Positivity in My Life

 
How I'm Cultivating More Positivity in My Life The Mindful Kind Rachael Kable
 

Hello and welcome to episode 184 of The Mindful Kind podcast. 

I'm getting a little candid on this episode and sharing how I'm putting in an effort to be a more positive person. I tend to find it easy to focus unnecessarily on negative things and I'm trying a few different strategies to try to change that!

Here are my tips for cultivating more positivity:

  • Start conversations on positive notes

  • Exercise (even when you don't really feel like it)

  • Practise gratitude every day and in different ways

  • Treat yourself with joyful activities

I'd love to hear your thoughts on this, so please come over to my Facebook: www.facebook.com/rachaelkable or Instagram: www.instagram.com/rachaelkable to let me know!

Don't forget to check out some of my other episodes about positivity!

And head over to my blog to read A Powerful 5-Step Guide for a Happier, More Mindful Life: https://www.rachaelkable.com/blog/powerful-guide-for-happier-mindful-life

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

 
A-Happier,-More-Mindful-Life Guide
A-Happier,-More-Mindful-Life-Guide
 

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