Relaxation Strategies for Stress

 
The Mindful Kind Relaxation-Strategies-for-Stress Rachael Kable
 

Hello and welcome to episode 192 of The Mindful Kind podcast about relaxation strategies for stress. 

This is the third and final episode of the relaxation mini-series! Be sure to check out episodes 190 and 191 to find out more about the benefits of relaxation and relaxing types of meditation. 

In this episode, you'll hear about 3 relaxation strategies for stress, including:

  • Mindfully tuning in to one of your senses

  • Using the 4-7-8 breathing technique

  • Writing in a journal.

Here are some journaling prompts you can try if you're feeling stuck:

  • What are some of the thoughts running through my mind at the moment?

  • How am I feeling right now?

  • How can I look after myself?

  • What are the most important things I need to focus on?

  • Who can I turn to for support?

  • What can I learn from this situation?

Be sure to check out my 7-Day Relaxation Challenge and the Relaxation Meditation Album below!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

 
 

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