Care and Support

 
The Mindful Kind podcast
 

In this episode, discover how to take care of yourself so you can support others and be the best version of yourself you can be. 

  • Incorporate self-care into your days

  • Recognise the good qualities in yourself

  • Reach out to your supports

  • Take mindful breaks

  • Learn to say no when you need to

  • Avoid your triggers

  • Be gentle and kind towards yourself

A huge thank you for the wonderful new reviews on iTunes this week! Every thoughtful and kind word truly means so much to me and puts a huge smile on my face:) 

I hope you have a wonderful week, Mindful Kind!

 
15-Self-Care-Practices
15-Self-Care-Practices
 

Subscribe & Review in iTunes

Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!

If not, don't worry, it isn't too late. Just click here and press that subscribe button!

P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!