Care and Support
In this episode, discover how to take care of yourself so you can support others and be the best version of yourself you can be.
Incorporate self-care into your days
Recognise the good qualities in yourself
Reach out to your supports
Take mindful breaks
Learn to say no when you need to
Avoid your triggers
Be gentle and kind towards yourself
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I hope you have a wonderful week, Mindful Kind!
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