Pain, Illness and Mindfulness

Welcome to episode 58 of The Mindful Kind podcast. 

In this episode, discover more about non-judgement and mindfulness, pertaining to illness and pain. 

How can we use mindfulness to be less judgemental of pain, illness and challenging emotions? 

Here are a few ideas:

- Experience something which may feel unpleasant or uncomfortable

- Try not to judge it as bad, or wrong

- Allow yourself to move forward

Please remember, these tips are not meant to replace medical advice, nor substitute for pain management. I simply hope they will help you cope with your difficult experiences, once you've done all you can do to manage them properly. 

I hope you enjoy the episode and have a wonderful week, Mindful Kind. 

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