Positive Activities to Help You Start the Day Feeling Good
Hello and welcome to episode 237 of The Mindful Kind podcast.
In this episode, you'll discover four ways to start the morning with more positive energy, including:
Go outside and enjoy the sunshine or fresh air
Set a purposeful intention for the day ahead by asking "What is one thing I'd really love to achieve today?"
Engage in self-care first thing in the morning
Practice the "Don't Know Mind" meditation
Here are the resources mentioned in the episode:
The Mindful Kind book on The Book Depository
Medium article: Stop Checking Your Phone First Thing in The Morning - Try This Meditation, Instead
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
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