5 Tips for Resilience

The Mindful Kind

Welcome to episode 76 of The Mindful Kind podcast, featuring my top 5 tips to help you increase your resilience. 

Tip 1 // Nurture your strengths and get used to talking to yourself in a positive way

Tip 2 // Practice gratitude and appreciate the good in your life (even during tough times!)

Tip 3 // Be compassionate and non-judgemental towards yourself and others

Tip 4 // Problem solve and move forward

Tip 5 // Remember the big picture; that hard times do pass and you will usually grow and adapt as you deal with challenges in your life 

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I hope you have a wonderful week, Mindful Kind. 


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