Being Kind

Welcome to this super special episode about mindfulness and kindness!

I've been really looking forward to sharing this episode and I hope you enjoy it:) 

In the episode, I share a visualisation to help you tap into feelings and thoughts about kindness. 

I also discuss how mindfulness can help us be more kind- both to ourselves and others and why it's important (with a few stories and experiences of my own along the way!). 

Don't forget your mindfulness mission to notice kindness throughout your day...

I hope you have a wonderful week, Mindful Kind!

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