Break Ups, Sadness and Mindfulness

The Mindful Kind podcast

This episode goes out to all the listeners who need some extra support and guidance during a sad time, such as a break up. 

Discover how to let your feelings be (and why it's so important!), as well as simple mindfulness practices to help you find relief from pain- both emotional and physical. 

You'll hear about the self-care practices I wished I'd used during my last break up and you can discover the written version of these practices on my blog at A free, downloadable eBook will be coming shortly so make sure you're subscribed to my newsletter here.

With love, 

I hope you have a wonderful week, mindful kind. 


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