Coping With Change
In episode 73 of The Mindful Kind podcast, discover how to build resilience to better cope with change.
If you haven't yet listened to the first episode of The Resilience Series, you might like to go back and listen to episode 72 for an introduction.
Tips for being resilient and mindful:
Try to think positive when faced with change. Write down how you want to deal change, self-care practices you can use in times of hardship, numbers of family and friends you can call, inspirational quotes and anything else which might help.
Be aware of your thinking patterns and practise being mindful to minimise rumination and obsessing about the future. "Is it helpful for me to be thinking about the past or future right now and if not, how can I re-focus on the now?"
Listen to previous episodes of this podcast to build up your mindfulness practices.
Be organised, open-minded and pro-active as much as possible.
I hope you have a wonderful week, Mindful Kind!
Subscribe & Review in iTunes
Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!
If not, don't worry, it isn't too late. Just click here and press that subscribe button!
P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!