Exercise and Mindfulness
Hello and welcome to episode 99 of The Mindful Kind podcast about exercise and mindfulness!
In this episode, I share some of my thoughts and beliefs about exercise and how they've changed over the years. For example, I used to feel like exercise was a chore on my to-do list, when I now look forward to the many positive impacts exercise has to offer.
I also talk about 3 different connections between mindfulness and exercise:
1- Mindfulness encourages us to learn to listen to our bodies. To slow down and nurture our needs and also to rise to new challenges when we're able.
2- Mindfulness helps us connect more with our bodies and be present while we exercise (rather than wish it was over or count down time!).
3- Exercise presents many great opportunities to be mindful as it creates many sensations in our bodies which we can then pay attention to.
I hope you have a wonderful week, Mindful Kind.
Subscribe & Review in iTunes
Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!
If not, don't worry, it isn't too late. Just click here and press that subscribe button!
P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!