Health and Mindfulness

 
The Mindful Kind
 

Hello and welcome to episode 62 of The Mindful Kind podcast. 

In this episode, you'll discover more about how mindfulness can support us on our journeys towards enhanced health and wellbeing!

Tip 1 // Be more mindful and aware as you go about implementing your goals

Tip 2 // Know and understand yourself to help make goal achievement easier

Tip 3 // Recognise your efforts and celebrate what you've done well

Tip 4 // Set small, achievable goals

I hope you enjoy the episode:) 

 
15-Self-Care-Practices
15-Self-Care-Practices
 

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