How Nature Can Inspire Our Mindfulness Practice

 
The Mindful Kind podcast
 

In episode 35 of The Mindful Kind podcast, I've shared three ways mindfulness can be inspired by nature. 

  • Water (how to be mindful in the shower, watching water, drinking water mindfully and washing the dishes)

  • Animals (be around your pet without distractions, be inspired by the way animals act and work with animals)

  • Colour and why noticing it is a simple and fun mindfulness practice

I also wrote about another three ways nature can inspire your mindfulness practice on my blog here.

I hope you enjoy this episode and if you do, please subscribe and leave a review on iTunes! 

 
50-Mindfulness-Practices
50-Mindfulness-Practices
 

Subscribe & Review in iTunes

Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!

If not, don't worry, it isn't too late. Just click here and press that subscribe button!

P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!