How Nature Can Inspire Our Mindfulness Practice

The Mindful Kind podcast

In episode 35 of The Mindful Kind podcast, I've shared three ways mindfulness can be inspired by nature. 

  • Water (how to be mindful in the shower, watching water, drinking water mindfully and washing the dishes)

  • Animals (be around your pet without distractions, be inspired by the way animals act and work with animals)

  • Colour and why noticing it is a simple and fun mindfulness practice

I also wrote about another three ways nature can inspire your mindfulness practice on my blog here.

I hope you enjoy this episode and if you do, please subscribe and leave a review on iTunes! 


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