How To Accept Challenging Thoughts

The Mindful Kind

In this episode, I answer a listener's question about how to let go of challenging thoughts and re-focus on the good things in life. 

Discover more about thoughts, including Freud's theory of the unconscious mind. 

Practise accepting a thought for what it is- simply a narrator constructed by your complex mind in an attempt to keep you safe. 

A podcast to help you learn more: All About the Mind

Take comfort in remembering that thoughts aren't necessarily true or helpful. It's normal to experience the unexpected and you're allowed to question yourself!

Don't forget to speak with a therapist if you are struggling with particularly challenging thoughts. 

I hope you have a wonderful, mindful week!


Subscribe & Review in iTunes

Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!

If not, don't worry, it isn't too late. Just click here and press that subscribe button!

P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!