Introduction to Communication

Hello and welcome to episode 101 of The Mindful Kind podcast and the first episode of my new mini-series about communication! 

First of all, here is the link I shared for my new video blog:

The Mindful Kind Video Blog- www.youtube.com/c/rachaelkable

This episode is about communication and the role it can play in our everyday lives. 

I share some examples of how my attitude towards communication has changed over the last few years and how I go out of my way to practice communicating. 

You'll also find out how to connect with others if you're feeling alone via helplines and support groups. Just a quick reminder that some great helplines in Australia include Beyond Blue, Lifeline, Relationships Australia, Mensline Australia and the Anxiety Recovery Centre. 

I hope you have a wonderful week, Mindful Kind!

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