Making Decisions and Mindfulness

 
The Mindful Kind podcast
 

Discover five useful tips for using mindfulness to make big decisions in episode 48 of The Mindful Kind podcast!

  • Keep a journal

  • Try not to ask for other people's opinions

  • Manage stress

  • Balance out negativity bias with gratitude

  • Trust your decision

These tips can be important parts of your decision making processes to help you take care of yourself and make a decision you believe in. 

I hope you have a wonderful week, Mindful Kind!

 
A-Happier,-More-Mindful-Life Guide
A-Happier,-More-Mindful-Life-Guide
 

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