Making Time for Self-Care

 
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Welcome to episode 92 of The Mindful Kind podcast and episode 3 of the life balance mini-series!

You might like to check out my blog post about life balance protectors and disruptors (you'll also discover three simple tips for finding time for self-care): http://www.rachaelkable.com/blog/life-balance-disruptors-and-protectors

In this episode, you'll learn about three major challenges when trying to find time for self-care, including stressful thoughts, not having enough money, or having people in your life who don't understand why your self-care time is so important. 

You'll also find out why being mindful during self-care can help you make the most of your time. 

If you would like to support The Mindful Kind podcast, please click here.

I hope you have a wonderful week, Mindful Kind!

 
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15-Self-Care-Practices
 

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