Mindful Cooking


Hello and welcome to episode 117 of The Mindful Kind podcast!

The tips in this episode about mindful cooking include:

  • Being ready for a mindful cooking experience and learning when to practice so it doesn't add stress and overwhelm

  • Doing a cooking process (such as chopping, stirring or serving) more mindfully

  • Dealing with challenging emotions and judgements which may arise in the kitchen

  • Getting creative with your cooking and mindfulness practices

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!


Subscribe & Review in iTunes

Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!

If not, don't worry, it isn't too late. Just click here and press that subscribe button!

P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!