How Mindfulness Changed My Mindset
In episode 32 of The Mindful Kind podcast, I've shared how my mindset has changed over the last year and why I believe mindfulness helped that happen. Since I started practicing mindfulness, I've spent much less time being caught up in the future and wishing time away!
Find out more about my personal experiences on my blog by clicking here.
Also, discover my top tip for the next step in your mindfulness journey.
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