Mindfulness in the Workplace

 
The Mindful Kind
 

Welcome to episode 9 of The Mindful Kind podcast! 

Discover 5 useful tips for bringing more mindfulness into your workplace, including using mindfulness tools, being mindful during the commute and practising gratitude. 

You'll hear about my own experiences with mindfulness at work and how I learned to refresh, re-focus, unleash creativity and increase my efficiency at work by practising mindfulness. 

 
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Increase-Resilience
 

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The Mindful Kind Five Useful Tips for Being Mindful at Work Rachael Kable