Mindfulness and Public Speaking: My Story

 
The mindful Kind
 

Welcome to episode 18 of The Mindful Kind podcast.

In this episode, I share my journey with public speaking and how mindfulness helped me grow from a girl who could barely read a written presentation in front of her classmates, to confidently speaking in front of 60 women at a wellness event!

The mindful routine I used on the night was this: Breathe. Notice a colour. Notice a sound. Notice my body. Breathe. 

I mentioned my eBook, A Journey into Mindfulness: Your Twenty One Day Guide, which can be purchased here. 

To find out more about the gorgeous Jess, who organised the wellness event I spoke at to raise money for Camp Quality, check out her Instagram account here.  

You can also find Wellineux on Instagram here to find out more about their wonderful Discovery Workshops and products. 

I hope you enjoy the episode and if you do, I would love to read your review on iTunes! Simply head to The Mindful Kind on iTunes and click on Leave a Review:)  

 
15-Self-Care-Practices
15-Self-Care-Practices
 

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