Music and Mindfulness

 
The Mindful Kind
 

This episode is all about how you can use music mindfully! 

With tips like tuning into your senses, singing, and playing a mindful music game, this episode is packed with ideas for using music to be more mindful. 

I hope you enjoy this episode and I'll be back next week with more mindfulness goodness! 

 
50-Mindfulness-Practices
50-Mindfulness-Practices
 

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