Resilience and Relationships

The Mindful Kind

Rach's interview on the Intention podcast with Tyson Popplestone:

Welcome to the first episode of the Resilience Series, which is about relationships!

In this episode, discover:

  • What is resilience?

  • Can we become more resilient?

  • What does mindfulness have to do with resilience?

  • How do our relationships impact resilience?

  • Are we either resilient or not resilient?

  • What can you do to strengthen your relationships?

Further episodes which can help you strengthen your relationships:

27- Strengthening Relationships 

24- Mindful Listening

23- Connection and Support

I hope you have a wonderful week, Mindful Kind!


Subscribe & Review in iTunes

Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!

If not, don't worry, it isn't too late. Just click here and press that subscribe button!

P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!