Using Social Media Mindfully

 
The Mindful Kind
 

In this episode of The Mindful Kind podcast, learn how to be more mindful when you're using social media!

I've shared two wonderful contributions from listeners @heartfeltjewellery and @sarah_dillman (on Instagram), who gave their own insights into how to use social media more mindfully. 

My own tips include:

1. Really read quotes. Try writing down your favourite quotes in a blank notebook, such as the beautiful ones from Inspirationery.  

2. Follow accounts you actually like! My favourite Instagram accounts include rebelandroam, photography_byron_bay, combardiselixirs, calm and thestrategylab. 

3. Schedule social media breaks. 

4. Avoid multi-tasking. 

5. Know when to stop. 

If you enjoy this episode, I would absolutely love to read your review on iTunes! 

 
Increase-Resilience
Increase-Resilience
 

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