◊ 3 relaxing meditation tracks guided by meditation and mindfulness teacher, Rachael Kable
◊ 1 beautiful music track, created exclusively for this meditation album and designed to help you relax
◊ A gorgeous meditation journal to help you understand your relationship with relaxation and stay on track with your meditation goals
*price in AUD
It's the end of a long day and you're ready to unwind, switch off and relax. As soon as you sit down on the couch, cup of tea in hand, your mind starts racing. You can't stop thinking about the things you need to do and your "relaxation" time is over before you know it - and you feel even more stressed than before.
Relaxation can feel amazing, but it isn't always easy.
If you’re ready to intentionally unwind, let go of stress and sink into relaxation, then this is the meditation album for you! You'll find three meditations designed specifically to help you relax, including a powerful breathing technique, a progressive muscle relaxation and a calming visualisation.
IS IT FOR YOU?
◊ You’re ready to…
roll up your sleeves and intentionally create time and space for relaxation.
◊ You’ve been…
struggling to unwind when you have the opportunity to relax - instead, your mind starts racing and you can't stop being "busy".
◊ You tend to…
feel frustrated when you can't switch off easily.
◊ You love…
the idea of making the most of your relaxation time and actually feeling calmer afterwards.
Each meditation track on this album (apart from the music track) is fully guided, with time to become present and grounded, and short periods of time for you to practice the meditation techniques yourself.
*price in AUD