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MEDITATION ALBUM

Relaxation

 

HIGHLIGHTS
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  3 relaxing meditation tracks guided by meditation and mindfulness teacher, Rachael Kable

  1 beautiful music track, created exclusively for this meditation album and designed to help you relax

  A gorgeous meditation journal to help you understand your relationship with relaxation and stay on track with your meditation goals

*price in AUD

 

It's the end of a long day and you're ready to unwind, switch off and relax. As soon as you sit down on the couch, cup of tea in hand, your mind starts racing. You can't stop thinking about the things you need to do and your "relaxation" time is over before you know it - and you feel even more stressed than before.

Relaxation can feel amazing, but it isn't always easy.


If you’re ready to intentionally unwind, let go of stress and sink into relaxation, then this is the meditation album for you! You'll find three meditations designed specifically to help you relax, including a powerful breathing technique, a progressive muscle relaxation and a calming visualisation.

 

IS IT FOR YOU?
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  You’re ready to…
roll up your sleeves and intentionally create time and space for relaxation.

  You’ve been…
struggling to unwind when you have the opportunity to relax - instead, your mind starts racing and you can't stop being "busy".

  You tend to…
feel frustrated when you can't switch off easily.

  You love…
the idea of making the most of your relaxation time and actually feeling calmer afterwards.


Each meditation track on this album (apart from the music track) is fully guided, with time to become present and grounded, and short periods of time for you to practice the meditation techniques yourself.

 

*price in AUD

 
"Rachael’s Relaxation Meditation album is absolutely beautiful. She has such a calming voice, and her guided meditations, combined with the serene music in the background, are the perfect way to help you unwind and relax."

- Simone D

 
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THE DETAILS
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  The Meditations
Each meditation track is guided by Rachael Kable, qualified meditation and mindfulness teacher. The relaxation breathing technique is 10 minutes long, the progressive muscle relaxation is 15 minutes long and the calming visualisation is 25 minutes long. You’ll also receive a beautiful 10 minute music track to help you unwind without words. Altogether, this album will give you one full hour of relaxation meditation goodness.

  The Journal
The meditation journal is ready to help you explore your relationship with relaxation with powerful journaling prompts and relaxation tips, plus it can help you stay on track with your meditation goals and create a regular meditation habit.

 

How does it work?


1: Shortly after you purchase the album, you’ll receive an email with the link to download the album (including the music track) and the PDF Meditation Journal. Please note the file will be “zipped” - a Mac computer should open them automatically and if using a PC, click here for simple “unzipping” instructions.

2: Click the downloaded files and save them somewhere safe.

3: Read through the Meditation Journal, sit down somewhere quiet, pop on your headphones and press play on your chosen meditation track. Please note that it’s best to listen via headphones!

4: Use the Meditation Journal to document your experiences and to develop a regular meditation habit.


Please note: this is an instant download, not a cd. You will receive the link to download via email shortly after you purchase this meditation album.


Have any questions? No problems! Feel free to send Rachael an email at hello@rachaelkable.com

 
 

See what my lovely community is saying about my other meditation albums…

 
 
"Rachael's self-compassion meditation album is the perfect tool to start being a bit kinder to yourself. Rachael has a really calming voice and I especially loved that each track begins with a body scan to ease you into the meditation and ensure that you are present before starting to practice self-compassion. I can't wait for her future albums!"

- ALYSE L

 
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"I love the Good Morning meditations and I love writing how I feel in the journal afterwards as it definitely quietens my mind and body. Simple and effective and short enough that there is really no excuse! Rachael has a very calming voice and the music is so beautiful and peaceful."

- Nicole G

 
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"I'm really loving the self-compassion meditation album! I use it every single day and it has become a part of my daily self-care."

- Zarina F

 
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Rachael Kable

About

Rachael Kable 

A mindfulness and meditation teacher, writer and host of her top-rated podcast, The Mindful Kind. Having experienced stress and anxiety in her early years and learning to manage it with mindfulness techniques, Rachael became passionate about sharing mindfulness with her community.

  Qualifications
- Bachelor of Psychological Science
- Graduate Certificate in Coaching and Counselling
- Advanced Certificate in Guiding and Teaching Meditation

Start living more mindfully today!

 
 

 
 

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