I am so excited to be able to personally create these resources to help guide and nurture your journey into mindfulness!
The Mindful Kind
A fun and practical book to help you reduce stress and implement mindfulness into all areas of your life.
Relaxation Meditation Album
This Relaxation meditation album will help you unwind and de-stress after a long day.
Self-Compassion Meditation Album
This meditation album was designed to help you cultivate self-compassion and develop a better relationship with yourself.
Good Morning Meditation Album
I created the Good Morning meditation album to help you have an energising, positive and uplifting start to your day.
Your Twenty One Day Guide:
A Journey into Mindfulness
A simple and meaningful eBook filled with Rachael’s favourite daily mindfulness practices, personal stories and fun activities.
Finding Fulfilment at Work:
A Journey Into Mindfulness
In this eBook, you’ll discover how to engage in amazing self-care, find new ways to be creative and productive, reconnect with your sense of fulfilment and set meaningful goals.