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MINDFULNESS
INSPIRATION
& STRESS
MANAGEMENT.

 
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hello,

I'm Rachael

Mindfulness mentor, award-winning blogger, published author and host of The Mindful Kind podcast (and video blog!), with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!

 

The Mindful kind Podcast

In the latest episode of The Mindful Kind podcast, I’ve shared why it’s important to go outside your comfort zone, a huge reason why I’m grateful I went outside my comfort zone and tips for going outside your comfort zone, too!

The Mindful Kind Video Blog

Check out all the episodes of The Mindful Kind Video Blog! Be sure to subscribe to my Youtube channel to stay up to date with all my latest videos:) 

 
 
 
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read it...

On the blog

Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below. 


 

MINIMALISM...

Discover 8 minimalism tips I learned when I moved home and how you could implement these tips into your own life.


The Mindful kind book...

Take a peek behind the scenes of The Mindful Kind book launches and download the first chapter for FREE! 


AWARE APP...

Find out more about the Aware App (including my favourite meditations) and my own Growth Mindset Masterclass! 


MEDITATION...

Learn my top 20 tips to help you meditate better and grab your copy of my free guide: How To Create The Perfect Meditation Space At Home.  

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It’s so refreshing to hear helpful stories, inspiration, tips and ideas put so simply and with such love and honesty. I always feel a better, more uplifted person for having listened. Thank you!
— the Mindful Kind Listener
 
 
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