Mindfulness mentor, blogger and host of The Mindful Kind podcast, with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!
The Mindful Kind Podcast
Discover two types of mindsets and how they could be impacting your resilience in this third instalment of The Resilience Series! Plus, you'll hear why I've had to work on my mindset, an interesting study on mindsets in children and my top tips for cultivating greater resilience by changing your mindset.
On the blog
Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below.