Cart 0
 

MINDFULNESS
INSPIRATION
FOR A BETTER LIFE.

 
MAIN_HEADER_(BLUE_BG)_04_Q30.jpg

hello,

I'm Rachael

Mindfulness mentor, award-winning blogger and host of The Mindful Kind podcast (and video blog!), with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!

 

The Mindful kind Podcast

In the latest episode of The Mindful Kind podcast, you’ll discover some unexpected times when you can be mindful and simple mindfulness techniques you can use when you’re short on time.

The Mindful Kind Video Blog

Check out all the episodes of The Mindful Kind Video Blog! Be sure to subscribe to my Youtube channel to stay up to date with all my latest videos:) 

 
BLUE_BG.png
PINK_BG.png
 

read it...

On the blog

Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below. 


 

MINDFUL BREAKS...

Discover a simple guide for taking mindful breaks at work, even when you’re busy and don’t have much time to spare! 


affirmations...

Read about what affirmations are, how to create them, how to use the during meditation and how to incorporate them into everyday life. 


MEDITATION...

Read more about my struggles and experiences with meditation and how I've been using the Headspace app!  


SELF-CARE...

Discover some unique tips for practicing self-care after a long and tiring day (which also promote mindfulness and relaxation!).

 
 
BLUE_BG.png
 
 
 
 
 
 
 
PINK_BG.png
 
 
BLUE_BG.png
It’s so refreshing to hear helpful stories, inspiration, tips and ideas put so simply and with such love and honesty. I always feel a better, more uplifted person for having listened. Thank you!
— the Mindful Kind Listener
 
 
PINK_BG.png