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MINDFULNESS
INSPIRATION
FOR A BETTER LIFE.

 
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hello,

I'm Rachael

Mindfulness mentor, blogger and host of The Mindful Kind podcast, with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!

 
rachael & moose


rachael & moose

Curious to find out more about me? Click here to discover my about page or follow me on Instagram here for daily posts and stories!

The meaningful Mindfulness Workshop


The meaningful Mindfulness Workshop

My latest workshop for women in Melbourne was a beautiful morning, filled with mindfulness practices, guided meditations, journaling exercises and more. 

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read it...

On the blog

Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below. 


 

Better Sleep...

Discover 9 things to consider before you head to bed, my personal top tips for getting better sleep, powerful mindfulness and meditation techniques, useful resources and more! Find out how to get the best sleep of your life...


Confidence and mindfulness...

Find out ten top tips for using mindfulness and self-care to boost your confidence. From rewarding positive self-talk to using confidence tokens, these tips are both practical and powerful ideas to help your confidence grow.

 


MORE ADVENTURES...

In Part Two of our Thailand adventures, discover our experiences with torrential rain, getting outside our comfort zones, walking through the rainforest, snorkelling and much more!


THAILAND...

Discover Part One of my mindful adventures in Thailand! From stepping out of the airport to walking along the beach, I've candidly shared my experiences and thoughts with my wonderful readers. 

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Members Freebies
 
 
Members Freebies
 
 
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It’s so refreshing to hear helpful stories, inspiration, tips and ideas put so simply and with such love and honesty. I always feel a better, more uplifted person for having listened. Thank you!
— the Mindful Kind Listener
 
 
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