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MINDFULNESS
INSPIRATION
FOR A BETTER LIFE.

 
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hello,

I'm Rachael

Mindfulness mentor, blogger and host of The Mindful Kind podcast, with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!

 

Rachael & Moose

Curious to find out more about me? Click here to discover my about page or follow me on Instagram here for posts and stories!

The Mindful Kind Podcast

Discover the life-changing experiences I had as a volunteer at a nursing home, wildlife shelter and helpline. I hope this episode will inspire you to find even more mindful ways to be a helpful person! 

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read it...

On the blog

Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below. 


 

Video Blog...

I'm so excited to share my first video blog! Discover mindful cooking tips, a simple gratitude practice and my mindful adventure with Moose.


Creativity...

Feeling curious about creativity? In this article, you'll find out my favourite sources of creative inspiration, easy craft ideas, and more!


RESILIENCE...

Discover 5 simple and practical strategies to help you build your resilience, such as creating a strong supportive network and cultivating a growth mindset. 


Mindfulness and Relationships...

Learn seven powerful tips to help you share your mindfulness journey with your loved ones, even if they don't quite "get it."

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Members Freebies
 
 
Members Freebies
 
 
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It’s so refreshing to hear helpful stories, inspiration, tips and ideas put so simply and with such love and honesty. I always feel a better, more uplifted person for having listened. Thank you!
— the Mindful Kind Listener
 
 
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