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MINDFULNESS
INSPIRATION
FOR A BETTER LIFE.

 
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hello,

I'm Rachael

Mindfulness mentor, blogger and host of The Mindful Kind podcast, with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!

 
rachael & moose


rachael & moose

Curious to find out more about me? Click here to discover my about page or follow me on Instagram here for daily posts and stories!

The meaningful Mindfulness Workshop


The meaningful Mindfulness Workshop

My latest workshop for women in Melbourne was a beautiful morning, filled with mindfulness practices, guided meditations, journaling exercises and more. 

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read it...

On the blog

Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below. 


 

Expert tips...

More than 30 wellbeing experts share their greatest tips for being more mindful in creative and interesting ways in this epic article. Discover mindfulness practices, how to be mindful as a beginner and heaps more!


Mindfulness Routine...

Follow this simple routine for beginners to help you incorporate meaningful mindfulness practices into your everyday life. With practices including mindful eating, washing the dishes, meditating and connecting with nature, you'll be inspired to start living more mindfully today. 


Better Sleep...

Discover 9 things to consider before you head to bed, my personal top tips for getting better sleep, powerful mindfulness and meditation techniques, useful resources and more! Find out how to get the best sleep of your life...

 


CONFIDENCE AND MINDFULNESS...

Find out ten top tips for using mindfulness and self-care to boost your confidence. From rewarding positive self-talk to using confidence tokens, these tips are both practical and powerful ideas to help your confidence grow.

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Members Freebies
 
 
Members Freebies
 
 
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It’s so refreshing to hear helpful stories, inspiration, tips and ideas put so simply and with such love and honesty. I always feel a better, more uplifted person for having listened. Thank you!
— the Mindful Kind Listener
 
 
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