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MINDFULNESS
INSPIRATION
FOR A BETTER LIFE.

 
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hello,

I'm Rachael

Mindfulness mentor, blogger and host of The Mindful Kind podcast, with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!

 

I'm so excited!

My blog has been selected as a finalist in the 2017 Bupa Blog Awards. If you would like to vote for me, please click here and know that I'll be sending loads of gratitude your way:) 

The Mindful Kind Podcast

Discover true stories from my community about grief and loss, including their tips on how to get through the hard times. This episode truly means a lot to me and I hope that by listening, you'll hear that you aren't alone in your experiences of grief and you'll discover some helpful advice.  

 
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read it...

On the blog

Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below. 


 

Minimalism...

Ever wanted to try minimalism? Check out this post for some brilliant minimalism challenges, including one I created about decluttering in a more mindful way. 


MINDFUL ADVENTURES...

Read all about our adventures in Mornington Peninsula for a romantic "date day!". With a budget of $150, we spent nearly 12 hours enjoying the beauty of Mornington Peninsula and much of what it has to offer.


LIFE BALANCE...

Find out how to use life balance protectors and minimise the impact of balance disruptors to help improve your wellbeing and increase self-care. Click here to check it out!


Podcasting...

Discover how The Mindful Kind podcast began, some of the highs and lows of the journey, and why I've loved being a podcaster! You'll also find out about some exciting things to come...

 
 
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Members Freebies
 
 
Members Freebies
 
 
 
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It’s so refreshing to hear helpful stories, inspiration, tips and ideas put so simply and with such love and honesty. I always feel a better, more uplifted person for having listened. Thank you!
— the Mindful Kind Listener
 
 
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