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MINDFULNESS
INSPIRATION
FOR A BETTER LIFE.

 
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hello,

I'm Rachael

Mindfulness mentor, award-winning blogger and host of The Mindful Kind podcast (and video blog!), with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!

 

The Mindful kind Podcast

In the latest episode of The Mindful Kind podcast, discover how mindfulness can be useful as a practice for stress and anxiety prevention.  

The Mindful Kind Video Blog

Check out the latest episode of The Mindful Kind Video Blog! Be sure to subscribe to my Youtube channel to stay up to date with all my latest videos:) 

 
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read it...

On the blog

Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below. 


 

affirmations...

Read about what affirmations are, how to create them, how to use the during meditation and how to incorporate them into everyday life. 


MEDITATION...

Read more about my struggles and experiences with meditation and how I've been using the Headspace app!  


SELF-CARE...

Discover some unique tips for practicing self-care after a long and tiring day (which also promote mindfulness and relaxation!).


community...

Discover some of my tips for finding a supportive, mindful community to help you on your mindfulness journey. 

 
 
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It’s so refreshing to hear helpful stories, inspiration, tips and ideas put so simply and with such love and honesty. I always feel a better, more uplifted person for having listened. Thank you!
— the Mindful Kind Listener
 
 
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