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MINDFULNESS
INSPIRATION
& STRESS
MANAGEMENT.

 
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hello,

I'm Rachael

Mindfulness mentor, award-winning blogger, published author and host of The Mindful Kind podcast (and video blog!), with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!

 

The Mindful kind Podcast

Tune in to the latest episode of The Mindful Kind podcast to find out 3 simple tips to help you turn a rough day around.

The Mindful Kind Video Blog

Check out all the episodes of The Mindful Kind Video Blog! Be sure to subscribe to my Youtube channel to stay up to date with all my latest videos:) 

 
 
 
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read it...

On the blog

Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below. 


 

Journals...

Find out which journals I love to use to enhance my wellbeing and simple journaling tips you can try yourself!


Self-Love...

Discover 7 self-love practices to help you feel better after a tough day. You’ll also learn more about what self-love is and why it’s so important!


JOURNALING OBSTACLES...

Find out 10 obstacles which can stop you from creating a consistent journaling practice and simple tips to help you overcome them.  


Mindful mornings...

Learn some simple mindful morning ideas and complete this fun and meaningful month-long bucket list! 

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It’s so refreshing to hear helpful stories, inspiration, tips and ideas put so simply and with such love and honesty. I always feel a better, more uplifted person for having listened. Thank you!
— the Mindful Kind Listener
 
 
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