Mindfulness mentor, award-winning blogger and host of The Mindful Kind podcast (and video blog!), with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!
The Mindful kind Podcast
In the latest episode of The Mindful Kind podcast, I’ve shared different types of meditation and a body scan you can try yourself.
On the blog
Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below.