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I'm Rachael

Mindfulness mentor, award-winning blogger and host of The Mindful Kind podcast (and video blog!), with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!


The Mindful kind Podcast

In the fourth episode of the mini-series about communication you'll discover all my top tips for encouraging others to communicate by creating safe spaces, going outside your comfort zone and more.

The Mindful Kind Video Blog

Check out the latest episode of The Mindful Kind Video Blog! Be sure to subscribe to my youtube channel to stay up to date.


read it...

On the blog

Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below. 


Blog Awards...

Find out more about the Bupa Blog Awards and the moment I found out my blog had won! Also read about my blogging journey...

simple living...

Discover 20 fun tips for living a simpler and more meaningful life, including journaling, listening to personal growth podcasts, learning about your relationship with money, setting goals and more!


Ever wanted to try minimalism? Check out this post for some brilliant minimalism challenges, including one I created about decluttering in a more mindful way. 


Read all about our adventures in Mornington Peninsula for a romantic "date day!". With a budget of $150, we spent nearly 12 hours enjoying the beauty of Mornington Peninsula and much of what it has to offer.

Members Freebies
Members Freebies
It’s so refreshing to hear helpful stories, inspiration, tips and ideas put so simply and with such love and honesty. I always feel a better, more uplifted person for having listened. Thank you!
— the Mindful Kind Listener