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ABOUT RACHAEL
 

 
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Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast.


Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.

 


With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015.

Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world.


I am so thankful I found this beautiful podcast as it has sparked an interest in mindfulness which has positively impacted my life in so many different ways.
— THE MINDFUL KIND LISTENER


Within a month, The Mindful Kind podcast had reached number 7 in the Australian iTunes charts and number 31 in the British iTunes charts, while receiving overwhelmingly positive reviews. In June 2017, The Mindful Kind podcast surpassed 1 million downloads and continues to feature in the top 10 Health category of iTunes.

Rachael’s articles have been featured on The Huffington Post, Mindbodygreen, Tiny Buddha and more, and she’s been interviewed on numerous podcasts, including Intention, The Lavendaire Lifestyle and The Wellness Café

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Rachael helps me approach each day in the office with a more positive attitude and with the skills to be proactive and mindful in difficult situations.
— THE MINDFUL KIND LISTENER

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Currently studying an Advanced Certificate in Meditation and creating multiple mindfulness resources for her community, including online workshops and The Mindful Kind Video Blog, Rachael continues sharing her mindfulness journey and inspiring others to live more mindfully, too.

You can connect with Rachael via Instagram, Facebook and Pinterest and subscribe to her Youtube channel for fortnightly videos about mindfulness techniques.

Don’t forget to subscribe to Rachael’s newsletter below for weekly emails featuring mindfulness action tips, the latest podcast episodes, recommended reading, and more! Plus, you’ll gain access to Rachael’s free Members area, featuring workbooks, checklists, meditations, exclusive discounts and interviews. 

 

LET'S START
LIVING MORE
MINDFULLY TODAY!

 
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