Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast.
Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.
With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015.
Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world.
Within a month, The Mindful Kind podcast had reached number 7 in the Australian iTunes charts and number 31 in the British iTunes charts, while receiving overwhelmingly positive reviews. In June 2017, The Mindful Kind podcast surpassed 1 million downloads and is rapidly approaching the next big milestone of 2 million!
Rachael’s articles have been featured on The Huffington Post, Mindbodygreen, Tiny Buddha, The New York Times and more, and she’s been interviewed on numerous podcasts, including Intention, The Slow Home, The Lavendaire Lifestyle and The Wellness Café.
Rachael was thrilled to receive the Bupa Wellbeing Award in the 2017 Bupa Blog Awards. She's particularly grateful to all her wonderful community, who take the time to read and share her articles and supported her throughout the voting period!
Currently studying an Advanced Certificate in Meditation and creating multiple mindfulness resources for her community, including online workshops and The Mindful Kind Video Blog, Rachael continues sharing her mindfulness journey and inspiring others to live more mindfully, too.
Don’t forget to subscribe to Rachael’s newsletter below for emails featuring mindfulness action tips, the latest podcast episodes, recommended reading, and more! Plus, you’ll gain access to Rachael’s free Members area, featuring workbooks, checklists, meditations, exclusive discounts and interviews.