Happiness and The Hedonic Treadmill
Hello and welcome to episode 243 of The Mindful Kind podcast.
In this episode, you'll learn why exciting changes and experiences don't necessarily lead to long-term happiness thanks to a theory called the "hedonic treadmill."
However, I've also found some strategies that can enhance long-term happiness, including:
Knowing that material things don't always create real happiness
Engaging in regular self-care
Trying to accept that all emotions are temporary
Practicing mindfulness and gratitude
And, you'll hear some exciting news about two courses I've created, including a free online self-care mini-course and an amazing mindfulness online course!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!
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