5 Micro-Improvements to Help You Manage Stress
Hello and welcome to episode 232 of The Mindful Kind podcast.
In this episode, you’ll learn five micro-improvements that can help you manage stress. A micro-improvement is a small change you can implement into your life - the idea is to become "just 1% better than yesterday."
Here are the micro-improvements included in the episode:
1: Start each day with a mindfulness technique, like placing a hand on your chest and feeling your breath moving in and out of your body
2: Do a regular social media detox
3: Get a dose of natural light
4: Take "personal thinking time" each day to give yourself space to observe and process thoughts and feelings
5: Write down one positive memory from each day
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
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