Healthy Boundaries

Hello and welcome to episode 254 of The Mindful Kind podcast. 

In this episode, you'll discover what personal boundaries are, including four types of boundaries:

• Physical boundaries

• Time boundaries

• Material boundaries

• Emotional boundaries

In the next episode of The Mindful Kind, you'll learn how to set and maintain boundaries (including what to do when a boundary gets violated). 

If you're looking for a Christmas gift, be sure to grab a copy of The Mindful Kind book from The Book Depository, Booktopia, or Amazon!:) 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

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