A Daily Stress Management Plan

Hello and welcome to episode 262 of The Mindful Kind podcast. 

In this episode, you’ll learn a very simple (and effective!) stress management plan. Scroll down so you can download the free downloadable version of this daily stress management plan!

Here is a quick snapshot of the plan:

Choose one of the following morning activities to complete each day:

• Take 5 deep breaths and relax your body

• Listen to a relaxing song
  

Choose one of the following midday activities to complete each day:

• Eat your lunch mindfully

• Smile - spend time with someone who makes you feel good, tell a joke, watch a funny video, or think about something that makes you happy
  

Choose one of the following evening activities to complete each day:

• Practice gratitude by writing down 3 things you're thankful for

• Do a body scan (listen to episode 150 of The Mindful Kind podcast for more guidance)
  

Download the free Daily Stress Management Plan below for more bonus stress management activities to complete when you have extra time!

You can also find out more about my online course, Mindfulness Made Easy a little further down the page! If you’re ready to practice mindfulness consistently to manage stress better in just 5 weeks, Mindfulness Made Easy is for you.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

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