Cart 0
 

MINDFULNESS
INSPIRATION
& STRESS
MANAGEMENT.

 
MAIN_RK_HEADER_2(2019).jpg

hello,

I'm Rachael

Mindfulness mentor, award-winning blogger, published author and host of The Mindful Kind podcast (and video blog!), with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!

 

The Mindful kind Podcast

Tune in to the latest episode of The Mindful Kind podcast to learn about vulnerability, going outside your comfort zone, setting boundaries and nurturing your friendships.

The Mindful Kind Video Blog

Check out all the episodes of The Mindful Kind Video Blog! Be sure to subscribe to my Youtube channel to stay up to date with all my latest videos:) 

 
 
 
FREEBIE_IMAGE_(subscribe-2019_01).png
 
 
 
 
 
PINK_BG.png
BLUE_BG.png
 

read it...

On the blog

Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below. 


 

Journaling...

Ready to discover more about your dream life using my inspiring journaling prompts? Click here to dive in!


mindfulness...

Discover 9 simple and fun tips to help you incorporate mindfulness into your exercise routine.


Country life…

Find out the highs and lows I’ve experienced over 6 months of country living (plus a list of the things I’d like to do before 2020 rolls around!). 

PINK_BG.png
 
 
BLUE_BG.png
 
 
BLUE_BG.png
It’s so refreshing to hear helpful stories, inspiration, tips and ideas put so simply and with such love and honesty. I always feel a better, more uplifted person for having listened. Thank you!
— the Mindful Kind Listener
 
 
PINK_BG.png