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MINDFULNESS
INSPIRATION
& STRESS
MANAGEMENT.

 
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hello,

I'm Rachael

Mindfulness mentor, award-winning blogger, published author and host of The Mindful Kind podcast (and video blog!), with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!

 

The Mindful kind Podcast

Tune in to the latest episode of The Mindful Kind podcast to find out how I’m consciously cultivating Mudita.

The Mindful Kind Video Blog

Check out all the episodes of The Mindful Kind Video Blog! Be sure to subscribe to my Youtube channel to stay up to date with all my latest videos:) 

 
 
 
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read it...

On the blog

Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below. 


 

mindfulness...

Discover 5 slow and soothing mindfulness practices to help you make the most of the colder months!


Cognitive Distortions...

Find out 15 common cognitive distortions and how they might be impacting your mental health (with simple tips for changing them into more positive or helpful thoughts!). 


Better Sleep...

Learn 7 simple meditations that can help you unwind and relax before sleep. You’ll also discover some great resources to help you sleep better! 


Journals...

Find out which journals I love to use to enhance my wellbeing and simple journaling tips you can try yourself!

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It’s so refreshing to hear helpful stories, inspiration, tips and ideas put so simply and with such love and honesty. I always feel a better, more uplifted person for having listened. Thank you!
— the Mindful Kind Listener
 
 
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