How to Put Yourself First
Hello and welcome to episode 212 of The Mindful Kind podcast.
In this episode, I've answered a lovely listener's question about how to be less of a people-pleaser and start prioritising self-care.
Here are three reasons why it's important to prioritise self-care:
It can be important for maintaining good mental health
It can teach people around you to engage in self-care, too
It can boost your self-worth and self-esteem
And here are three tips for putting yourself first:
Clearly know what you want and need so you can communicate it
Offer to help when you're actually able
Be prepared for some resistance when you stop people-pleasing (at least at first!)
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Subscribe & Review in iTunes
Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!
If not, don't worry, it isn't too late. Just click here and press that subscribe button!
P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!