Dealing With Anxiety During Coronavirus Times
Hello and welcome to episode 221 of The Mindful Kind podcast.
These are intense and overwhelming times for many people around the world. So, I asked my wonderful community what they would like to hear more about and I received some really thoughtful questions. In this episode, you'll learn about:
How to deal with anxiety and spend less time worrying about the future (including 3 effective tips!)
How to start new hobbies (and why it's important) during tough times
How to engage in self-care as a health professional
I've also created a list of great episodes of The Mindful Kind podcast to listen to during challenging times. You can find this list below!
Thank you so much for listening and take care, Mindful Kind.
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