Managing Decision-Making Anxiety

Hello and welcome to episode 250 of The Mindful Kind podcast.

In this episode, you'll hear four strategies to help you manage anxiety related to decision-making, including:

• Practice mindfulness

• Try to let go of the pressure to make the right decision every time

• Make decisions more quickly and confidently

• Take a realistic look at what the worst (and best!) outcomes might be

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Subscribe & Review in iTunes

Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!

If not, don't worry, it isn't too late. Just click here and press that subscribe button!

P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!