Dealing with Disappointment

Hello and welcome to episode 299 of The Mindful Kind podcast.

In this episode, you'll discover some strategies for dealing with disappointment, including: 

- acknowledging and tolerating your feelings of disappointment

- remembering that disappointment shows you care about something

- identifying cognitive distortions, like rosy retrospection and overgeneralisation 

- talking about your disappointment

- manage your expectations

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

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