Perfectionism, Pressure and Taking Back Your Power

 
The Mindful Kind podcast
 
 
 

Perfectionism and pressure can be huge elements of stress and in episode 31 of The Mindful Kind podcast, I've shared my own experience with these elements and how I took back my power. 

Learn how to identify constructive thinking versus stressful thinking and discover my favourite mindful journalling technique to manage stressful thinking!

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15-Self-Care-Practices
15-Self-Care-Practices