Being a Highly Sensitive Person

Being A Highly Sensitive Person The Mindful Kind Rachael Kable

Hello and welcome to episode 171 of The Mindful Kind podcast. 

In this episode, I've shared my thoughts on being a highly sensitive person and how mindfulness has supported my through some overwhelming experiences. 

To hear more about my thoughts on this topic, be sure to check out episode 3 of The Seekers' Sanctuary podcast with Tahlee from Sonesence.

I’ve been listening to Tahlee’s amazing meditones for years and I absolutely love it. My favourite album is Floating Grounding (please note that I’m a proud partner with Tahlee and I may receive a commission if you purchase an album through my link).

Here are some of the resources I mentioned in this episode:

Book 1: The Highly Sensitive Person - How to Thrive When the World Overwhelms You by Elaine Aron

Book 2: The Empath's Survival Guide by Judith Orloff 

Article: 24 Signs of a Highly Sensitive Person

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.