Being a Highly Sensitive Person

 
Being A Highly Sensitive Person The Mindful Kind Rachael Kable
 

Hello and welcome to episode 171 of The Mindful Kind podcast. 

In this episode, I've shared my thoughts on being a highly sensitive person and how mindfulness has supported my through some overwhelming experiences. 

To hear more about my thoughts on this topic, be sure to check out episode 3 of The Seekers' Sanctuary podcast with Tahlee from Sonesence.

I’ve been listening to Tahlee’s amazing meditones for years and I absolutely love it. My favourite album is Floating Grounding (please note that I’m a proud partner with Tahlee and I may receive a commission if you purchase an album through my link).

Here are some of the resources I mentioned in this episode:

Book 1: The Highly Sensitive Person - How to Thrive When the World Overwhelms You by Elaine Aron

Book 2: The Empath's Survival Guide by Judith Orloff 

Article: 24 Signs of a Highly Sensitive Person

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

 
15-Self-Care-Practices
15-Self-Care-Practices
 

Subscribe & Review in iTunes

Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!

If not, don't worry, it isn't too late. Just click here and press that subscribe button!

P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!