6 Steps to Overcome Perfectionism

Hello and welcome to episode 204 of The Mindful Kind podcast. 

In this episode, I'll be sharing 6 steps to help you overcome perfectionism!

Here are the resources mentioned in the episode:

• Article: How Perfectionism Perpetuates Stress (and what to do about it

• Blog: https://www.rachaelkable.com/blogindex

The 6 steps to overcoming perfectionism include:

Step 1: Recognise perfectionism

Step 2: Be self-compassionate (check out episode 153 of The Mindful Kind for more tips on this!)

Step 3: Re-frame perfectionistic thoughts

Step 4: Change perfectionistic behaviours

Step 5: Practise imperfection

Step 6: Reward yourself whenever you take a step towards overcoming perfectionism

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

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