Protecting Yourself From Compassion Fatigue
Hello and welcome to episode 229 of The Mindful Kind podcast.
In this episode, you'll learn what compassion fatigue is, what the early warning signs can be, and potential strategies to help you deal with compassion fatigue.
Here some strategies to help you deal with compassion fatigue:
Seek good support
Look after your mental and physical wellbeing
Set clear boundaries around news, social media, and other people
Engage in self-compassionate (and meaningful) activities. I've written more about comforting self-care activities here: 11 Comforting Self-Care Strategies and Resources for Uncertain Times
Be sure to check out my book, The Mindful Kind, for more tips about mindful social media, self-care, and mindfulness!
I hope you have a wonderful week, Mindful Kind.
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