Relaxing Meditations
Hello and welcome to episode 191 of The Mindful Kind podcast and the second episode of the relaxation mini-series!
In this episode, I've shared some of my initial struggles with meditation and how meditation has gradually become one of my favourite activities for intentional and meaningful relaxation.
Three types of relaxing meditations I talk about in this episode include:
Relaxing with each exhale
Progressive muscle relaxation
Visualisation
If you're looking for a beautiful relaxation resource where I guide you through relaxing meditations step-by-step, be sure to check out my new Relaxation Meditation Album here: https://www.rachaelkable.com/relaxation-album
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Subscribe & Review in iTunes
Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!
If not, don't worry, it isn't too late. Just click here and press that subscribe button!
P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!
