Beauty and Mindfulness

The Mindful Kind

In episode 61 of The Mindful Kind podcast, hear about why I decided to set my first New Year's resolution in years!

Situations to practice noticing the beauty in people:

- Social media. Take a moment to stop and notice something genuinely beautiful about each person you see.

- Day to day life. Send compliments in your thoughts to people you interact with or see every day. 

- Look at yourself in the mirror. Gently replace your self-criticisms with beautiful things about yourself. 

The beautiful book I mention is "Be Mindful and Simplify Your Life" by Kate James and I'll be posting a review on my blog soon at www.rachaelkable.com/blog

I hope you have a wonderful week, Mindful Kind!