Tips for a Mindful Morning

 
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Hello and welcome to episode 161 of The Mindful Kind podcast!

In this episode, you'll discover 9 tips to help you create a mindful, positive and relaxing morning. 

Tips for when you're short on time:

  • Do an activity mindfully (like putting on moisturiser) by paying attention to the look, aroma and sensation of it

  • Do a simple mindfulness practice if you wake up before your alarm goes off

  • Rather than having a mindful drink, just enjoy each sip by closing your eyes and noticing the flavour

Tips for when you have a little longer (e.g. 15 minutes):

Tips for when you have an hour or two:

  • Take a bath (and leave your phone out of the room)

  • Cook and eat your breakfast mindfully

  • Do a yin yoga class (at home or at a studio)

I hope you enjoyed the episode!

Thank you for listening and I hope you have a wonderful week, Mindful Kind.

 
 

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