3 Strategies to Help You Become More Mentally Strong
Hello and welcome to episode 225 of The Mindful Kind podcast!
In this episode, you'll find out 3 effective strategies to help you become more mentally strong.
Here are the two resources mentioned in the episode:
Self-Compassion Meditation Album
Article: 7 Strategies to Help You Be Mentally Strong During Tough Times
Also, be sure to listen all the way to the end of the episode to find out 3 things you might not know about me! I've been hearing from many new listeners recently, so I thought it was a great time for a little introduction.
The 3 strategies to become more mentally strong include:
Focus on things you can control
Engage in meaningful or positive coping mechanisms
Honour your emotional needs, but also honour logic
Thank you so much for listening and take care, Mindful Kind.
Subscribe & Review in iTunes
Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!
If not, don't worry, it isn't too late. Just click here and press that subscribe button!
P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!
