5 Choices That Help You Heal and Grow
Hello and welcome to episode 242 of The Mindful Kind podcast.
In this episode, I've shared 5 important choices I've made over the years to help myself heal from painful experiences and grow in meaningful ways.
Those choices include:
Taking responsibility for my actions
Not setting unrealistic goals
Learning from books, online courses, and podcasts
Setting and enforcing boundaries that protect my energy
Re-framing limiting thoughts
To read the written version of this episode, click here to find it on Medium.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
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