If-Then Plans To Help You Achieve Goals
Hello and welcome to episode 292 of The Mindful Kind podcast.
In this episode, you'll discover the best goal-setting strategy I've come across this year; If-Then Plans!
In the 1990s, psychologist Peter Gollwitzer found that people were more likely to achieve their goals when they created if-then plans (and further studies have confirmed this!).
So, in this episode, I'll guide you to create your own if-then plans (including alternative if-then plans).
Here are some more great resources to help you set (and achieve!) your goals:
Episode 81: Goals, Mindfulness and Being SMART
Episode 82: Goals You Don’t Actually Control
Episode 83: Fun and Interesting Goal-Setting Tips
Episode 84: Inspiring Goal Setting Activities
Episode 85: Goals and Overcoming Self-Sabotage
Episode 86: Celebrating Your Goals
Episode 188: Goal-Setting Categories
Episode 266: The Power of Open Goals
Article: Mindful Living: 6 Tips to Help You Stay Accountable
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
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