Habit Tracking Tips

 
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Hello and welcome to episode 273 of The Mindful Kind podcast.

In this episode, you'll learn about habit tracking and three tips to help you implement habit tracking yourself, including:

  • Using variety to your advantage and regularly shaking up your habits to keep them interesting

  • Giving yourself plenty of flexibility to achieve your habits

  • Keeping your habit tracking simple and straightforward

Click here to find out more about the Curation Journal by Saint Belford and how I use it specifically to track my habits.

*And click here to grab your copy of Curation 365. Use the code: THEMINDFULKIND to save 10% on purchases over $49.

*Please note this is an affiliate link and I may receive a commission if you make a purchase (at no extra cost to you).

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

 
 

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